Blog

How to Measure Noise at Home and Work

A step-by-step playbook using phones and meters—calibration, weighting, and documentation tips.

If you can take a clear photo, you can take a useful sound measurement. This guide walks you through reliable measurements with either a phone app or a dedicated sound level meter, and it explains how to document results so they’re helpful later.

Pick your tool

Phone apps are fine for relative comparisons and quick checks. Choose an app with A/C/Z weighting and Fast/Slow time response. For safety or compliance, use a calibrated meter with a windscreen and, ideally, a 94 dB calibrator.

Choose settings before you measure

Placement and technique

Log what matters

Write down the location, date, weighting, time response, distance to source, and the reading(s): Max, Min, and LAeq for at least 30 seconds. If you’re comparing changes—like closing a door—measure both states with the same setup.

Calibrate or sanity‑check

If you have a calibrator, check 94 dB before and after a session. No calibrator? Compare two apps or meters side by side. Consistency matters more than absolute perfection for many use cases.

Worked example: quiet room vs AC on

Room idle: 33–36 dB(A) Slow, LAeq 34 dB over 60 seconds. AC on: 41–44 dB(A), LAeq 42 dB. The AC adds roughly 8 dB; perceived loudness about doubles. The record now helps you decide whether simple fixes (filters, isolation pads) made a difference later.

Common mistakes

Turning measurements into actions

With reliable numbers, you can evaluate changes—moving a noisy device further away, adding a soft barrier, or scheduling loud tasks when people aren’t nearby. The meter is a decision tool, not just a scorekeeper.

Documenting conditions

Creating Simple Noise Snapshots Over Time

If you measure the same spots every few months with similar routines, you effectively build a timeline of how your spaces sound. Those snapshots can highlight when a new appliance, renovation, or traffic pattern has changed the background level enough to warrant action.

Small wins

Celebrating Noticeable but Modest Improvements

You might not always achieve dramatic reductions in level, especially in shared or open-plan spaces. Even a few decibels of change can make a room feel less tiring over a full day. Recognizing those small improvements can keep you motivated to keep experimenting.

Perspective

Comparing Your Spaces to Each Other, Not Just to Charts

Exposure tables are useful, but it also helps to understand how your own rooms relate to one another. If your living room is consistently quieter than your office, it may be the better place for focus work or recovery, even if both fall within acceptable ranges on paper.

With a bit of practice, sound checks become just another part of caring for your environment, alongside adjusting lighting, temperature, or seating.